If you ever need to be out the door and on the road in the wee hours of the morning this is the cake for you. The word cake is really a misnomer. This is a nutrient-rich block of spicy goodness drenched in a sugary, orange syrup. Filled with yogurt, walnuts, whole grains, and orange juice one [...]
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Snow. Rain. Wind. Sleet. Whatever is beating on your window this winter you can keep the chill away with either of these teas. Both are winter elixers of heat and health. They’re simple concotions but hold an impressive list of benefits. Ginger Tea This golden liquid tastes like sweet sunshine. The ginger has just enough [...]
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It’s Halloween. Then Thanksgiving. That means it’s officially the middle of pumpkin season. If you’re carving pumpkins, cooking pumpkins or just have some for decoration it means you’re swimming in pumpkin seeds along with the potential for an unbelievably tasty and healthy snack food. But here’s the problem. Recipes for roasting pumpkin seeds can be [...]
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Enchilada Sauce for Impatient Cooks 
3 Ways to Have Spices for Breakfast: 1 indulgence, 1 blend, and 1 surprise
Eat Like a Roman
